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{"Title":"Events Calendar","Icon":null,"Colour":null,"Introduction":null,"BannerImage":null,"StreamName":null,"HideWallpaper":false,"WallpaperIcons":[],"Streams":[],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"May2026","HasValue":true,"Month":"May","Year":2026},"Events":[{"ID":257,"MainType":{"ID":9,"Name":"S\u0026C","ShortName":"S\u0026C","GlyphClass":"fad fa-dumbbell","Colour":"rgb(165, 140, 217)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(165, 140, 217); color: rgb(0, 0, 0);\u0022 title=\u0022S\u0026C\u0022\u003e\u003ci class=\u0022fad fa-dumbbell\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eS\u0026C\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Strength \u0026 Conditioning for Road Runners","ThumbnailImageURL":"","ShortDescription":"Strength and conditioning (S\u0026C) sessions specifically designed for Road Runners.\nS\u0026C is an important complement to a runners training schedule. 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Chole is a Sports ...","Description":"\u003cp\u003eStrength and conditioning (S\u0026C) sessions specifically designed for Road Runners.\u003c/p\u003e\n\u003cp\u003eS\u0026C is an important complement to a runners training schedule.\u0026nbsp;\u0026nbsp;It benefits runners by:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ehelping\u0026nbsp;prevent injuries through strengthening muscles and connective tissues\u003c/li\u003e\u003cli\u003ethe\u0026nbsp;improvements in\u0026nbsp;neuromuscular coordination and power gained help runners improve speed\u003c/li\u003e\u003cli\u003ecoordination and stride efficiency can be increased to help\u0026nbsp;running economy\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eSessions will be run by Chloe from My Recoverease.\u0026nbsp; Chole is a\u0026nbsp;Sports Rehabilitation Therapist and Personal Trainer with over 12 years of experience working in professional sport.\u0026nbsp; She\u0026nbsp;began my career with Jersey Reds before moving to Harlequins, and currently works with the Welsh Rugby Union as part of the men’s national team performance staff.\u0026nbsp; 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Timetable may be subject to change - \u003cstrong\u003eplease check Roster for final timetable.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThrows (Javelin \u0026 Shot) start at 17:15pm\u003c/p\u003e\n\u003cp\u003eJumps (Long \u0026 Triple) start at 18:15pm - Give yourself time to measure run up prior to the start.\u003c/p\u003e\n\u003cp\u003eTrack: Starts at 18:30pm (Hurdles at 18:30pm, 200m at 18:45pm, 800m at 19:00pm, 4x100m relay at 19:10pm and 3,000m at 19:20pm).\u003c/p\u003e\n\u003cp\u003ePlease Note: U14 athletes cannot enter the 3000m or the Triple Jump. U16 athletes cannot compete in both the 800m and 3000m. 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So why not\u0026nbsp;join our 3 km run, and\u0026nbsp;treat it as your own Cooper Test — a chance to challenge yourself and measure your fitness with the additional motivation of a race environment.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e3km is also a great in-between distance for anyone looking to try an event before running their first 5km!\u003c/p\u003e\n\u003cp\u003eCheck in from 6.00pm to 6.20pm.\u003c/p\u003e\n\u003cp\u003eAll abilities welcome!\u003c/p\u003e\n\u003cp\u003eFree entry for all.\u003c/p\u003e\n\u003cp\u003ePlease bring your Club number. Race numbers will be given to non-members at check in.\u003c/p\u003e\n\u003cp\u003eAny further information please contact roadrunning@jerseyspartan.com.\u003c/p\u003e","VenueName":"West Park","VenueMapLocation":"///lipstick.jaunts.flanks","VenueLatitude":"49.1877","VenueLongitude":"-2.1177","VenueWhat3Words":"lipstick.jaunts.flanks","VenueDirections":"The first lay-by along the avenue at the wooden shelter.","PrivateDetails":null,"IsPastEvent":false,"Date":"Tue, 19","DateTooltip":"Tuesday, 19 May 2026 18:30 - 20:00","StartDate":"Tue, 19 May 26","EndDate":"Tue, 19 May 26","MultiDayDateRange":"Tue, 19 May 26 - Tue, 19 May 26","ShortDate":"19/05/2026","FullDate":"Tuesday, 19 May 2026","FullEndDate":"Tuesday, 19 May 2026","StartTime":"18:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 20:00","TimeText":null,"Month":{"ID":"May2026","HasValue":true,"Month":"May","Year":2026},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"","TokenRewardDescription":null,"Organizers":[{"ID":292,"User":{"IsMessageMeAvailable":false,"ID":413,"Name":"JSAC","CompanyName":null,"HasEmail":false},"Role":"Organiser","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"41 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"19 May","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":41,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":true,"NoSignUpReason":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":true,"NoSignUpReason":null,"CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://jsac.myclubhouse.co.uk/Events/Calendar/View?id=226","ViewSeriesURL":null,"SignUpURL":"https://jsac.myclubhouse.co.uk/Events/MultiSignUp/Index?id=226","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=226","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":258,"MainType":{"ID":9,"Name":"S\u0026C","ShortName":"S\u0026C","GlyphClass":"fad fa-dumbbell","Colour":"rgb(165, 140, 217)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(165, 140, 217); color: rgb(0, 0, 0);\u0022 title=\u0022S\u0026C\u0022\u003e\u003ci class=\u0022fad fa-dumbbell\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eS\u0026C\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Strength \u0026 Conditioning for Road Runners","ThumbnailImageURL":"","ShortDescription":"Strength and conditioning (S\u0026C) sessions specifically designed for Road Runners.\nS\u0026C is an important complement to a runners training schedule. 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The uphill finish has been known to shake up the usual order of things!\nSee here for a map of the course.\nCheck in from 6.00 - 6.20pm\nFree entry for club members.\nNon members £5 entry.Please bring your Club race number. Race numbers will be given to non-members at check in.\nAny further information please contact roadrunning@jerseyspartan.com. ","Description":"\u003cp\u003eHamptonne 10km starting at 6.30pm\u003c/p\u003e\n\u003cp\u003eA challenging road course on the quiet lanes around Hamptonne and Waterworks Valley. 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Next Steps
Request Linked Membership
Add Page to Main Menu
Select the item before which the new menu item should be inserted.
If set, then the menu item will have a dividing line inserted above it.