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schedule.\u0026nbsp;\u0026nbsp;It benefits runners by:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ehelping\u0026nbsp;prevent injuries through strengthening muscles and connective tissues\u003c/li\u003e\u003cli\u003ethe\u0026nbsp;improvements in\u0026nbsp;neuromuscular coordination and power gained help runners improve speed\u003c/li\u003e\u003cli\u003ecoordination and stride efficiency can be increased to help\u0026nbsp;running economy\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eSessions will be run by Chloe from My Recoverease.\u0026nbsp; Chole is a\u0026nbsp;Sports Rehabilitation Therapist and Personal Trainer with over 12 years of experience working in professional sport.\u0026nbsp; She\u0026nbsp;began my career with Jersey Reds before moving to Harlequins, and currently works with the Welsh Rugby Union as part of the men’s national team performance staff.\u0026nbsp; Locally she is involved in athlete development with\u0026nbsp;Jersey Cricket 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19:15","TimeText":null,"Month":{"ID":"November2026","HasValue":true,"Month":"November","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":290,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£10.00","TokenRewardDescription":null,"Organizers":[{"ID":400,"User":{"IsMessageMeAvailable":false,"ID":1154,"Name":"Chris Ibberson","CompanyName":null,"HasEmail":true,"ImageUrl":null},"Role":"Organiser","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true},{"ID":401,"User":{"IsMessageMeAvailable":false,"ID":10,"Name":"Rosie 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Please make any donations using this link: \u003ca href=\u0022https://jerseygiving.je/sponsor/activity/jsac-jim-evans-memorial-10km/jsac-2\u0022 target=\u0022_blank\u0022\u003eJim Evans Memorial 10km Donations Link\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eHe is sadly missed but remembered with great affection by many.\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWest Park 10k at 9.30am\u003c/strong\u003e\u003cbr\u003e\u003cbr\u003eAn out \u0026 back course, starting and finishing\u0026nbsp;at the first wooden shelter along the avenue. Begin by heading towards the Radisson \u0026 Freedom Tree, dead turn at the last lamppost before the Freedom Tree and then head towards St Aubins. Turn around the small path behind the children’s play area in St Aubins and head back to West Park for the finish in the same location as the start.\u003cbr\u003e\u003cbr\u003eOnline registration closes at 11.30pm on 7th November 2026. No on the day entries.\u003c/p\u003e\n\u003cp\u003eCheck in at 9.00 -9.20am.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eFree entry for club members. £5 for non-club members.\u003c/p\u003e\n\u003cp\u003ePlease bring your Club number. Race numbers will be given to non-members at check-in.\u003c/p\u003e\n\u003cp\u003eThere will be prizes for the following:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e1st Male/Female\u003c/li\u003e\u003cli\u003e1st 40-49 Male/Female\u003c/li\u003e\u003cli\u003e1st 50-59 Male/Female\u003c/li\u003e\u003cli\u003e1st 60-69 Male/Female\u003c/li\u003e\u003cli\u003e1st 70+ Male/Female\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eAny further information please contact roadrunning@jerseyspartan.com.\u0026nbsp;\u003c/p\u003e","VenueName":"West Park","VenueMapLocation":"///lipstick.jaunts.flanks","VenueLatitude":"49.1877","VenueLongitude":"-2.1177","VenueWhat3Words":"lipstick.jaunts.flanks","VenueDirections":"The first lay-by along the avenue at the wooden shelter.","PrivateDetails":null,"IsPastEvent":true,"Date":"Sun, 8","DateTooltip":"Sunday, 8 November 2026 09:30 - 11:30","StartDate":"Sun, 8 Nov 26","EndDate":"Sun, 8 Nov 26","MultiDayDateRange":"Sun, 8 Nov 26 - Sun, 8 Nov 26","ShortDate":"08/11/2026","FullDate":"Sunday, 8 November 2026","FullEndDate":"Sunday, 8 November 2026","StartTime":"09:30","EndTime":"11:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"09:30 - 11:30","TimeText":null,"Month":{"ID":"November2026","HasValue":true,"Month":"November","Year":2026},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"£0.00 - £5.00","TokenRewardDescription":null,"Organizers":[{"ID":308,"User":{"IsMessageMeAvailable":false,"ID":413,"Name":"JSAC","CompanyName":null,"HasEmail":false,"ImageUrl":null},"Role":"Organiser","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"85 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"7 Nov","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"ParticipantsDescription":"","AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":null,"SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":85,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":true,"NoSignUpReason":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":true,"NoSignUpReason":null,"CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://jsac.myclubhouse.co.uk/Events/Calendar/View?id=242","ViewSeriesURL":null,"SignUpURL":"https://jsac.myclubhouse.co.uk/Events/MultiSignUp/Index?id=242","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=242","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"TemplateEditEventID":null,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanCreateTemplateFromEvent":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false,"CanNotifyAttendees":false,"CanPromoteInApp":false},{"ID":303,"MainType":{"ID":4,"Name":"Cross Country","ShortName":"CC","GlyphClass":"far fa-running","Colour":"rgb(78, 175, 81)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(78, 175, 81); color: rgb(0, 0, 0);\u0022 title=\u0022Cross Country\u0022\u003e\u003ci class=\u0022far fa-running\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eCC\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"JSAC Cross-Country Series 2026/27 - Event 1","ThumbnailImageURL":"","ShortDescription":"Dear Athletes, Parents and Guardians\nWe are delighted to announce that registration is now open for the JSAC Cross Country Series 2026/27. We will be arranging a series of Fun Run courses for Athletes of ALL STANDARDS from ages 8 upwards starting this Saturday, the 7th of November.\nBelow you will find important information on the series including the proposed dates, venues for each event, and a request for parent helpers/volunteers.\nWhat is the Cross Country Series?\nThe series consists of 5 ...","Description":"\u003cp\u003e\u003cbr\u003eDear Athletes, Parents and Guardians\u003c/p\u003e\n\u003cp\u003eWe are delighted to announce that registration is now open for the \u003cstrong\u003eJSAC Cross Country Series 2026/27. \u003c/strong\u003eWe will be arranging a series of\u003cstrong\u003e Fun Run \u003c/strong\u003ecourses for Athletes of \u003cstrong\u003eALL STANDARDS \u003c/strong\u003efrom ages 8 upwards starting this Saturday, the 7th of November.\u003c/p\u003e\n\u003cp\u003eBelow you will find important information on the series including the proposed dates, venues for each event, and a request for parent helpers/volunteers.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Cross Country Series?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe series consists of 5 races for runners of all abilities, and is an inclusive and enjoyable way to experience cross country running in some of our Island’s beautiful locations.\u003c/p\u003e\n\u003cp\u003eThe primary focus is on fun, experience and taking part. There will, however, be points awarded for the top eight finishers at each race. A runner’s series total at the end of the season takes into account the best 4 placings, so runners can miss 1 series event and still complete the series with 4 results.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the age groups?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe event groups are set out by the age of the runner on 31st August 2026. There will be a lead and tail runner for the Under 10 races to ensure the younger runners know where they are going.\u003c/p\u003e\n\u003cp\u003e?\u003cem\u003e?\u003c/em\u003e\u003c/p\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eAge group\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eEntrant ages\u003c/strong\u003e\u003cstrong\u003e(as at\u003c/strong\u003e\u003cstrong\u003e31.08.2026)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eSchool Year\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eCourse Length\u003c/strong\u003e\u003cstrong\u003e(approx.)\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 10\u003c/td\u003e\u003ctd\u003e8 \u0026 9 years\u003c/td\u003e\u003ctd\u003e3 \u0026 4\u003c/td\u003e\u003ctd\u003eUp to 1.2k\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 12\u003c/td\u003e\u003ctd\u003e10 \u0026 11 years\u003c/td\u003e\u003ctd\u003e5 \u0026 6\u003c/td\u003e\u003ctd\u003eUp to 2k\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 14\u003c/td\u003e\u003ctd\u003e12 \u0026 13 years\u003c/td\u003e\u003ctd\u003e7 \u0026 8\u003c/td\u003e\u003ctd\u003eUp to 3k\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 16\u003c/td\u003e\u003ctd\u003e14 \u0026 15 years\u003c/td\u003e\u003ctd\u003e9 \u0026 10\u003c/td\u003e\u003ctd\u003eUp to 4.5k\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 18\u003c/td\u003e\u003ctd\u003e16 \u0026 17 years\u003c/td\u003e\u003ctd\u003e11 \u002612\u003c/td\u003e\u003ctd\u003eUp to 6k\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eUnder 20(andSenior)\u003c/td\u003e\u003ctd\u003e18 years and older\u003c/td\u003e\u003ctd\u003eN/A\u003c/td\u003e\u003ctd\u003eUp to 6k\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eDepending on numbers of participants, we may choose to run an age group mixed. However positions will be awarded to both the top 3 male and female finishers.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do the runners get?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThere will be medals at each event for the top three finishers (boys and girls) in the under 10, under 12, under 14 and under 16 categories – with a further “\u003cstrong\u003eRunner of the Day\u003c/strong\u003e” medal awarded to any young person who has shown particular resilience, fair play or enthusiasm.\u003c/p\u003e\n\u003cp\u003eA trophy may be awarded at the end of the series to the runner (boys and girls) with the best points totals in each age category (and who has completed at least 4 races).\u003c/p\u003e\n\u003cp\u003e?\u003cem\u003e?\u003c/em\u003e\u003c/p\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSeries\u0026nbsp; \u0026nbsp; Event\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eDate\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eTimings\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eVenue\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e1\u003c/td\u003e\u003ctd\u003e7.11.26\u003c/td\u003e\u003ctd\u003e12:00 - 16:00\u003c/td\u003e\u003ctd\u003eLes Quennevais\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e2\u003c/td\u003e\u003ctd\u003e28.11.26\u003c/td\u003e\u003ctd\u003e12:00 – 16:00\u003c/td\u003e\u003ctd\u003eTBC\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e3\u003c/td\u003e\u003ctd\u003e12.12.26\u003c/td\u003e\u003ctd\u003e12:00 - 16:00\u003c/td\u003e\u003ctd\u003eTBC\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e4\u003c/td\u003e\u003ctd\u003e23.01.26\u003c/td\u003e\u003ctd\u003e12:00 - 16:00\u003c/td\u003e\u003ctd\u003eTBC\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e5\u003c/td\u003e\u003ctd\u003e27.02.26\u003c/td\u003e\u003ctd\u003e12:00 - 16:00\u003c/td\u003e\u003ctd\u003eTBC\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eOnce again, it is hoped that participants who complete 4 races in the series will receive a JSAC gift, \u003cstrong\u003ealthough due to budgetary constraints we cannot guarantee that this will be a hoodie\u003c/strong\u003e. 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